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Feeling ‘Stuck’? Experience Your Power to Forgive…

“Holding onto anger is like drinking poison and expecting the other person to die.”   Forgiveness can be very difficult for people and the act of forgiveness is sometimes confusing. Forgiveness is NOT about approving of bad behaviour or making excuses for someone. It is also not about dismissing your own feelings of hurt or […]

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Your best antidote for stress is…

Your best antidote for stress is an open heart. I am often asked if meditation can help you manage stress. And I answer a resounding ‘yes’. How does meditation help reduce stress? External circumstances trigger physical, emotional and mental stress reactions within us. In meditation we look inside to calm the waves so we can […]

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Feeling ‘Stuck’? Experience Your Power to Forgive…

Power to Forgive – Feeling ‘Stuck’? Experience Your Power to Forgive Before I start to write about forgiveness, I want to make a very important point. Forgiveness is NOT about approving of, disregarding or making excuses for bad behaviour. It is not about dismissing your own feelings. Forgiveness is about breaking down the barriers you […]

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Suffering from the Winter Blues?

Looking for a way to beat the winter blues – research suggests Meditation is the answer Are you Suffering from the winter blues – well this article suggests a simple but highly effective solution. Mindfulness meditation isnt about ‘blocking out’ thoughts but instead acknowledging and releasing them.  In everyday life this concept can be applied […]

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