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Ever wonder ‘how long should I meditate’?

A new answer to an old question – how long should I meditate? I recently gave a talk to a group. At the end of the session, I had the question “how long should I meditate each time”. I gave my standard answer, saying that for beginners I recommend meditating 10 – 15 minutes per […]

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The safe alternative to sleeping pills

Before you take that sleeping pill, I suggest you read this article. I want to share this article I found by Doctor James. Although based on research done in America, I think it is relevant for us in the UK too. As a former ‘sleeping pill’ fanatic, I highly recommend reading up on the effects […]

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7 science based habits that will make you succeed

Ever wonder what habits you should cultivate to be successful? The article: 7 science based habits that will make you succeed,resonates with me as it really correlates with my Success Through Stillness programme. I never used to think that success and meditation could cross, but in reality they are the perfect mix. The article suggests […]

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Ready to get back to Meditating?

Are you ready to get back to into meditation? Are you struggling to get back into a regular meditation practise in the new year? Or perhaps you are just beginning your meditation journey? January is often a time for reflection and trying new things (and changing old habits). If you’re thinking about making some positive […]

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GB Olympian supports meditation for students

Meditation techniques are helping students to cope with stress. The team of 85 young students are learning meditation, yoga and other ‘stress busting’ skills to help them prepare for the psychological strains of competing on the international stage (at the EuroSkills 2016 competition). The sessions included a seminar on the concept of concentration, and how to […]

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Reverse the Physiological Signs of Stress (plus webinar)

Releasing physical tension has many benefits, and according to Harvard health, you can use meditation to reduce physical and mental stress. They discuss how physical exercise can help release tension from your body. They also present research on how you can learn how to let go of physical tension by harnessing the power of your […]

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Beginners Meditation Class resumes 14 September

Do you want to start meditating regularly but don’t know where to start? Or have you started and stopped over and over again, but just can’t seem to get into a regular practise? The Foundations Meditation Classes were created with you in mind. The foundations classes cover the 5 steps of my ‘Success through Stillness’ […]

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Walk Calmly Through The Chaos Around You (Webinar tonight)

Webinar Tonight: Reduce stress, find your inner peace Every day, we all feel bombarded by external pressures and receive a vast amount of information (often with mixed messages). It is easy to get confused about what you want in life and what you should be doing to make the most impact. In fact, it becomes […]

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Discover the merging of science and consciousness

Do you ever contemplate the link between time, space & consciousness? I am happy to tell you about an upcoming lecture by Alan Wallace and Bernard Carr that will be taking place in London on Saturday 2 July. I am on the board for the charity CCN and we, along with the Scientific and Medical […]

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Recording of the Taster Session

A ‘Taster’ of the Taster Session   I hold meditation sessions in London designed specifically for meditators at the beginning of their journey.  Classes are perfect for you if: You are completely new to meditation You have been practising meditation regularly for less than one year You have not practiced meditation consistently for more than […]

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