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Guided Meditation: Tips on how to use

Tips on how to use your guided meditation Recently, I sent you a guided meditation to help you begin discovering your Chakras.  And now I want to give you some tips on how to get the most out of your Free Chakra Meditation If you are a complete beginner to either meditation or Chakras, it […]

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Slow Down… and meditate

 Slow Down… Into Your Meditation Ever feel like you are rushing from one thing to the next without so much as a breather? Well, needless to say… your meditation practice should not follow this pattern.  There will be times when you are feeling impatient or rushed to commence your meditation.  At these times you may feel […]

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Mindfulness – be persistent

Mindfulness Requires Persistence People sometimes get confused with the idea of ‘distracting thoughts’ when practicing mindfulness.  If you have ever thought ‘this is a bad meditation’ because your mind is continuously wandering… then this tip is definitely for you. It is not unusual to get frustrated with your own thoughts or emotions while meditating or […]

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Meditation in London (groups)

Trying to Find Meditation in London? It can be difficult to shut off in a ‘big city’.  And that is why it is even more important for you to find time for yourself and create the space you need to take a step back and relax. If you are trying to find a way to […]

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Meditation Exercise – How to practice in your day

How Can You Sprinkle Meditation Into Your Day? Last week I gave you an exercise on how to sprinkle meditation exercises into your day, in particular, how to meditate during your commute.  My teacher Alan Wallace, calls it ‘seasoning your day’ with meditation, and I like those terms very much. There are 2 key elements to […]

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Free Guided Meditation – download here

Your Free Guided Meditation: Are You Struggling to Keep up Your Meditation Practice? I know sometimes it is difficult to keep up meditation on your own, especially around the holidays when there are so many other things to do.  A guided meditation can be very useful for those times when you feel a bit rushed for […]

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Meditation On The Go

Use Your Commute Wisely  Does that image make you feel relaxed?  I bet NOT!  But there is good news…. The benefits of meditation are wide ranging and are experienced over time. By no means is this a “quick fix” program!  However, there are a number of techniques that can be practiced throughout the day and […]

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