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Ever wonder ‘how long should I meditate’?

A new answer to an old question – how long should I meditate? I recently gave a talk to a group. At the end of the session, I had the question “how long should I meditate each time”. I gave my standard answer, saying that for beginners I recommend meditating 10 – 15 minutes per […]

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Ready to get back to Meditating?

Are you ready to get back to into meditation? Are you struggling to get back into a regular meditation practise in the new year? Or perhaps you are just beginning your meditation journey? January is often a time for reflection and trying new things (and changing old habits). If you’re thinking about making some positive […]

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Announcing Windsor Weekend Retreat (4-6 November)

Windsor Weekend Meditation Retreat, 4-6 November Please join us from Friday 4 November (6:00pm) to Sunday 6 November (6:00pm) for a Weekend of transformation, nourishment and relaxation in the tranquil surroundings of the beautiful Beaumont Estates hotel in Windsor. This is your opportunity to immerse yourself in meditation for a full weekend, allowing you to […]

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Reverse the Physiological Signs of Stress (plus webinar)

Releasing physical tension has many benefits, and according to Harvard health, you can use meditation to reduce physical and mental stress. They discuss how physical exercise can help release tension from your body. They also present research on how you can learn how to let go of physical tension by harnessing the power of your […]

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Are you meditating on your holidays? (Harvard research suggests you should)

Do you meditate more while on your holidays? A recent study shows that maybe you should! Most of my students seem to ‘fall out of practise’ when they are on holidays. When you think about it initially, it seems you will have all the time in the world… yet somehow it doesn’t seem to happen! […]

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Meditation at work – inside or outside of your comfort zone?

There is no doubt that meditation has become more main-stream recently. Even the business world has begun to embrace the positive impact of meditation. I have seen this in my own personal experience. I have worked in the head offices of two international banks in London, and both have had dedicated contemplation/meditation rooms. It is […]

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Why Meditate Every Day?

Finding peace within every day will bring you more happiness We all know that meditation is a hot topic these days. I wouldn’t have imagined years ago that the stars and corporate moguls of today would be singing the praises of meditation. I recently read the article below about David Lynch’s (a famous writer and […]

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Can You Train Yourself to Stop Stressing Out?

Learn to De-Stress… You can do it! I was initially attracted to meditation, because I wanted to be more grounded, stable and balanced. I was the type of person that was always ‘in my mind’, forever bombarded by thoughts and the need to be busy. Oh yes, I was certainly addicted to being busy. Many […]

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Open Eyes Meditation

How To Meditate With Your Eyes Open You can begin your session with your eyes open or closed.  If you are used to meditating with your eyes closed I would follow the steps below as this will help you with the transition. There are various forms of open eyes meditation.  Some teachings suggest the use […]

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