Archive | Meditation Exercises RSS feed for this section

Why Meditate Every Day?

Finding peace within every day will bring you more happiness We all know that meditation is a hot topic these days. I wouldn’t have imagined years ago that the stars and corporate moguls of today would be singing the praises of meditation. I recently read the article below about David Lynch’s (a famous writer and […]

Read full story Comments { 0 }

Can You Train Yourself to Stop Stressing Out?

Learn to De-Stress… You can do it! I was initially attracted to meditation, because I wanted to be more grounded, stable and balanced. I was the type of person that was always ‘in my mind’, forever bombarded by thoughts and the need to be busy. Oh yes, I was certainly addicted to being busy. Many […]

Read full story Comments { 0 }

Brain scans show meditation improves your mental focus

For the past few weeks I have been writing about and teaching how meditation can improve your mental focus and clarity. A clear mind was one of the first effects I noticed when I started to meditate, and many of my students and meditation colleagues have reported the same outcome. Science also supports our experiences. […]

Read full story Comments { 0 }

Meditation Book Recommended (and Beginners Classes)

  One of the most frequent questions I get about meditation is “Can you recommend a book for beginners?” I often encourage people to pick up a book authored by my main teacher Alan Wallace as he has a wealth of knowledge and his writing is very captivating. That being said, some beginners have mentioned […]

Read full story Comments { 0 }

Beginners Meditation in London

Beginners Meditation – Making Meditation More Accessible to You Based on the demand for last weeks Free Meditation Webinar, I have decided to hold these sessions on at least a monthly basis. The whole point of these webinars is to make meditation more accessible to you. Meditation Webinars give you the opportunity to experience guided […]

Read full story Comments { 0 }

Free Meditation Webinars

Are you struggling to get back into a regular meditation practise in the new year? Or perhaps you are just beginning your meditation journey? The first step in my 5 step Programme is to GET STARTED NOW. The longer you wait to start meditation, the less likely it is that you will actually do it. […]

Read full story Comments { 0 }

Biggest Obstacle in Meditation

Your biggest obstacle in meditation, and how to overcome it I want to share some information with you that might be helpful, especially if you are just starting out on your meditation journey. When you try to meditate on your own, do you often find that your mind is constantly getting caught up in thoughts? […]

Read full story Comments { 0 }

Meditation at work

A Meditation Exercise At Your Desk In case you don’t know, like many of you, I work in a corporate environment.  I have practiced the concepts of meditation for 10 years and applying these concepts to my work life has proven extremely valuable.  Meditation at work is possible… I know what it is like to […]

Read full story Comments { 0 }