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Loving Kindness Meditation

  I am sure many of you are seeking ways to de-stress for the holiday season (and hopefully beyond). There will be some great events in January for you to discover my Success Through Stillness approach to meditation (a simple 5 step programme). However, I don’t want you to wait until January to start practising […]

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Guided Meditation: Tips on how to use

Tips on how to use your guided meditation Recently, I sent you a guided meditation to help you begin discovering your Chakras.  And now I want to give you some tips on how to get the most out of your Free Chakra Meditation If you are a complete beginner to either meditation or Chakras, it […]

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Free Guided Meditation – download here

Your Free Guided Meditation: Are You Struggling to Keep up Your Meditation Practice? I know sometimes it is difficult to keep up meditation on your own, especially around the holidays when there are so many other things to do.  A guided meditation can be very useful for those times when you feel a bit rushed for […]

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