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Can You Train Yourself to Stop Stressing Out?

Learn to De-Stress… You can do it! I was initially attracted to meditation, because I wanted to be more grounded, stable and balanced. I was the type of person that was always ‘in my mind’, forever bombarded by thoughts and the need to be busy. Oh yes, I was certainly addicted to being busy. Many […]

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Brain scans show meditation improves your mental focus

For the past few weeks I have been writing about and teaching how meditation can improve your mental focus and clarity. A clear mind was one of the first effects I noticed when I started to meditate, and many of my students and meditation colleagues have reported the same outcome. Science also supports our experiences. […]

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Calming Your Overactive Mind

Do you struggle to ‘shut off’ your mind? Well, I have a bit of advice for you: ‘Stop Being A Control Freak’! I don’t say that to be harsh, but I do hope it gets your attention. I hear people say things like ‘I can’t meditate because my mind won’t shut off’. I tell them […]

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Discover Emotional Balance: Learn to like all of you

Can You Get Comfortable with the Uncomfortable? We all tend to have a very low tolerance for discomfort. We try to rid ourselves of what we consider ‘negative’ by ignoring, concealing or repressing our emotions which only leads to internal punishment, pain or even angry outbursts – exactly what we were trying to avoid in […]

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Beginners Meditation in London

Beginners Meditation – Making Meditation More Accessible to You Based on the demand for last weeks Free Meditation Webinar, I have decided to hold these sessions on at least a monthly basis. The whole point of these webinars is to make meditation more accessible to you. Meditation Webinars give you the opportunity to experience guided […]

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Free Meditation Webinars

Are you struggling to get back into a regular meditation practise in the new year? Or perhaps you are just beginning your meditation journey? The first step in my 5 step Programme is to GET STARTED NOW. The longer you wait to start meditation, the less likely it is that you will actually do it. […]

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