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Secrets of Tibet and Webinar Replay (until 28 Feb)

I recently visited the ‘Tibet’s Secret Temple’ exhibit at the Wellcome Collection in London. This exhibit explores Tibetan Buddhist yogic and meditational practice and their connections to physical and mental wellbeing. In its exploration of ancient Tibetan, the exhibition reveals Tibetan spiritual teachings in the form of artefacts, texts, art, pictures and videos. Although my […]

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Do You Know How To Press ‘PAUSE’?

How to press ‘Pause’… ‘Pause’ is fast becoming one of my favourite words. In many ways it encapsulates the essence of meditation. I teach specific meditation techniques that help people connect to the stillness within themselves. I want to share a bit more about what that means and the importance of practicing such techniques here. […]

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Meditation May Reduce Your Risk of Alzheimers (and webinar replay)

A New Study Suggest That Meditation Can Help You Reduce Your Risk Of Alzheimers. A study out of Canada found that Stress in middle age patients can cause dementia by damaging your brain. There is evidence that certain areas of the brain are affected by chronic anxiety, fear and stress. When subjected to chronic stress, […]

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Chakra Meditations – take your first step

Chakra Meditations – Take Your First Step Join me at ‘International Yoga Day’ on 21 June at Alexander Palace, London to experience Chakra Meditation using the power of Sound. Balancing your chakras enhances overall wellbeing and helps you release accumulated stress and emotional blockages.  You may have experienced this through various exercises like Yoga or Qigong […]

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Loving Kindness Meditation

Loving Kindness Meditation – discovering your compassion I teach the traditional form of Metta Meditation often to my classes.  Metta means ‘loving kindness’ (in pali).  This meditation helps you to develop more compassion for yourself and others. The traditional form of teaching loving kindness meditation starts by sending loving kindness to ourselves, then to someone […]

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Yoga and Meditation – Win 2 Tickets

Win 2 Tickets to the Yoga Show   Interested in Yoga and Meditation? I am offering you a chance to win 2 tickets to the Om Yoga Show in Manchester that runs from Friday 15 May to Sunday 17 May. If you are interested in Yoga and Meditation, then you will love the Yoga Show. […]

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Meditation in London (groups)

Trying to Find Meditation in London? It can be difficult to shut off in a ‘big city’.  And that is why it is even more important for you to find time for yourself and create the space you need to take a step back and relax. If you are trying to find a way to […]

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Meditation in Business?

Meditation in Business – how can it help you ask? Many businesses are embracing the benefits of meditation for their senior executives and staff alike.  So we know meditation in business can be extremely helpful.  But did you know it can also help you get hired? Tell Stories – Get Hired, a New Book by Daisy Wright […]

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