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Meditation Book Recommended (and Beginners Classes)

  One of the most frequent questions I get about meditation is “Can you recommend a book for beginners?” I often encourage people to pick up a book authored by my main teacher Alan Wallace as he has a wealth of knowledge and his writing is very captivating. That being said, some beginners have mentioned […]

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Secrets of Tibet and Webinar Replay (until 28 Feb)

I recently visited the ‘Tibet’s Secret Temple’ exhibit at the Wellcome Collection in London. This exhibit explores Tibetan Buddhist yogic and meditational practice and their connections to physical and mental wellbeing. In its exploration of ancient Tibetan, the exhibition reveals Tibetan spiritual teachings in the form of artefacts, texts, art, pictures and videos. Although my […]

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Feeling ‘Stuck’? Experience Your Power to Forgive…

Power to Forgive – Feeling ‘Stuck’? Experience Your Power to Forgive Before I start to write about forgiveness, I want to make a very important point. Forgiveness is NOT about approving of, disregarding or making excuses for bad behaviour. It is not about dismissing your own feelings. Forgiveness is about breaking down the barriers you […]

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Do You Know How To Press ‘PAUSE’?

How to press ‘Pause’… ‘Pause’ is fast becoming one of my favourite words. In many ways it encapsulates the essence of meditation. I teach specific meditation techniques that help people connect to the stillness within themselves. I want to share a bit more about what that means and the importance of practicing such techniques here. […]

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Taster Meditation Session Announced

Join a taster session for just £15 (must purchase by 5 February) I hold meditation sessions in London designed specifically for meditators at the beginning of their journey.  Classes are perfect for you if: You are completely new to meditation You have been practicing meditation regularly for less than one year You have not practiced […]

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Announcing… Regular Free Meditation Webinars (and London Beginners Classes)

Making Meditation More Accessible to You Based on the demand for last weeks Free Meditation Webinar, I have decided to hold these sessions on at least a monthly basis. The whole point of these webinars is to make meditation more accessible to you. Meditation Webinars give you the opportunity to experience guided meditation and importantly, […]

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Beginners Meditation in London

Beginners Meditation – Making Meditation More Accessible to You Based on the demand for last weeks Free Meditation Webinar, I have decided to hold these sessions on at least a monthly basis. The whole point of these webinars is to make meditation more accessible to you. Meditation Webinars give you the opportunity to experience guided […]

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Help Kids Cope With Stress

Meditation to Help Kids Cope with Stress   I read an interesting article in the Huffington Post that I would like to share with you about how meditation helps to relieve stress.   The study they refer to was to help kids cope with stress and it revealed improvements at both at a physical and emotional […]

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Meditation Exercise: Releasing Resistance

A Meditation Exercise For You: Releasing Resistance Last week I wrote about the concept of ‘allowing’ in meditation, and how this concept is key in your every day life. When I first learned of this concept and tried to bring it into my daily life, I sometimes confused ‘allowing’ with being a doormat.  So I […]

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Free Chakra Meditation

Exploring Your Chakras – Free Guided Meditation             Using Chakra Meditations can help you to: Release emotional baggage that is holding you back in life Improve the flow of energy through your body leading to improved health Tune-in and listen to what your body is trying to tell you. The […]

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