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Reverse the Physiological Signs of Stress (plus webinar)

Releasing physical tension has many benefits, and according to Harvard health, you can use meditation to reduce physical and mental stress. They discuss how physical exercise can help release tension from your body. They also present research on how you can learn how to let go of physical tension by harnessing the power of your […]

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Do you want to let go of your physical tension?

The first step in meditation is discovering how to let go at a physical level. I remember my main meditation teacher, Alan Wallace, telling me this years ago. He said he knew people who had practised meditation for 15 years and yet never allowed themselves to feel ‘deep relaxation’ while meditating. This is a vital […]

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Are you meditating on your holidays? (Harvard research suggests you should)

Do you meditate more while on your holidays? A recent study shows that maybe you should! Most of my students seem to ‘fall out of practise’ when they are on holidays. When you think about it initially, it seems you will have all the time in the world… yet somehow it doesn’t seem to happen! […]

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Beginners Meditation Class resumes 14 September

Do you want to start meditating regularly but don’t know where to start? Or have you started and stopped over and over again, but just can’t seem to get into a regular practise? The Foundations Meditation Classes were created with you in mind. The foundations classes cover the 5 steps of my ‘Success through Stillness’ […]

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Meditation Webinar tonight

Cultivate love and compassion by connecting to your heart charka My webinars and classes in June focused on looking at the art of connecting to your own stillness through meditation. Now we begin to build on this topic by discussing how you can connect to your sense of compassion. This is much more powerful than […]

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Meditation, Science & Consciousness: how are they linked?

Alan Wallace & Bernard Carr: A Talk on Space, Time and Consciousness: 2 July at 7:30pm I am happy to tell you about an upcoming lecture by Alan Wallace and Bernard Carr that will be taking place in London on Saturday 2 July. I am on the board for the charity CCN and we, along […]

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A neurosurgeon’s view on the power of your heart chakra

Do you want to experience the power of connecting to your heart charka? I recently went to lecture by Dr Eben Alexander about consciousness. He was a neurosurgeon, who in 2008 fell very ill and by all accounts was expected to die. While in a comma for 7 days, his brain shut down and he […]

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Why Meditate Every Day?

Finding peace within every day will bring you more happiness We all know that meditation is a hot topic these days. I wouldn’t have imagined years ago that the stars and corporate moguls of today would be singing the praises of meditation. I recently read the article below about David Lynch’s (a famous writer and […]

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Webinar Replay

Now seems to be a good time for me to talk about the subject of reducing stress and finding inner peace. I had a major computer meltdown recently, giving me the opportunity to practise the techniques I teach… allot. Whatever situation you find yourself in, you can always find your way back to your inner […]

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Walk Calmly Through The Chaos Around You (Webinar tonight)

Webinar Tonight: Reduce stress, find your inner peace Every day, we all feel bombarded by external pressures and receive a vast amount of information (often with mixed messages). It is easy to get confused about what you want in life and what you should be doing to make the most impact. In fact, it becomes […]

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