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Beginners Meditation Class resumes 14 September

Do you want to start meditating regularly but don’t know where to start? Or have you started and stopped over and over again, but just can’t seem to get into a regular practise? The Foundations Meditation Classes were created with you in mind. The foundations classes cover the 5 steps of my ‘Success through Stillness’ […]

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Meditation Webinar tonight

Cultivate love and compassion by connecting to your heart charka My webinars and classes in June focused on looking at the art of connecting to your own stillness through meditation. Now we begin to build on this topic by discussing how you can connect to your sense of compassion. This is much more powerful than […]

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Meditation, Science & Consciousness: how are they linked?

Alan Wallace & Bernard Carr: A Talk on Space, Time and Consciousness: 2 July at 7:30pm I am happy to tell you about an upcoming lecture by Alan Wallace and Bernard Carr that will be taking place in London on Saturday 2 July. I am on the board for the charity CCN and we, along […]

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A neurosurgeon’s view on the power of your heart chakra

Do you want to experience the power of connecting to your heart charka? I recently went to lecture by Dr Eben Alexander about consciousness. He was a neurosurgeon, who in 2008 fell very ill and by all accounts was expected to die. While in a comma for 7 days, his brain shut down and he […]

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Why Meditate Every Day?

Finding peace within every day will bring you more happiness We all know that meditation is a hot topic these days. I wouldn’t have imagined years ago that the stars and corporate moguls of today would be singing the praises of meditation. I recently read the article below about David Lynch’s (a famous writer and […]

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Webinar Replay

Now seems to be a good time for me to talk about the subject of reducing stress and finding inner peace. I had a major computer meltdown recently, giving me the opportunity to practise the techniques I teach… allot. Whatever situation you find yourself in, you can always find your way back to your inner […]

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Walk Calmly Through The Chaos Around You (Webinar tonight)

Webinar Tonight: Reduce stress, find your inner peace Every day, we all feel bombarded by external pressures and receive a vast amount of information (often with mixed messages). It is easy to get confused about what you want in life and what you should be doing to make the most impact. In fact, it becomes […]

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Can You Train Yourself to Stop Stressing Out?

Learn to De-Stress… You can do it! I was initially attracted to meditation, because I wanted to be more grounded, stable and balanced. I was the type of person that was always ‘in my mind’, forever bombarded by thoughts and the need to be busy. Oh yes, I was certainly addicted to being busy. Many […]

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Brain scans show meditation improves your mental focus

For the past few weeks I have been writing about and teaching how meditation can improve your mental focus and clarity. A clear mind was one of the first effects I noticed when I started to meditate, and many of my students and meditation colleagues have reported the same outcome. Science also supports our experiences. […]

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Meditation Webinars Replay (available until 1 May)

Success Through Stillness… Free Meditation Webinars Available Until 1 May Over the past four months, I have been hosting regular meditation webinars to help people kick-start their meditation practise. People have been able to sample 4 different meditation techniques covering 4 very different topics. It was a bit of a test to see how people […]

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