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Feeling ‘Stuck’? Experience Your Power to Forgive…

“Holding onto anger is like drinking poison and expecting the other person to die.”   Forgiveness can be very difficult for people and the act of forgiveness is sometimes confusing. Forgiveness is NOT about approving of bad behaviour or making excuses for someone. It is also not about dismissing your own feelings of hurt or […]

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Announcing Windsor Weekend Retreat (4-6 November)

Windsor Weekend Meditation Retreat, 4-6 November Please join us from Friday 4 November (6:00pm) to Sunday 6 November (6:00pm) for a Weekend of transformation, nourishment and relaxation in the tranquil surroundings of the beautiful Beaumont Estates hotel in Windsor. This is your opportunity to immerse yourself in meditation for a full weekend, allowing you to […]

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Beginners Meditation Class resumes 14 September

Do you want to start meditating regularly but don’t know where to start? Or have you started and stopped over and over again, but just can’t seem to get into a regular practise? The Foundations Meditation Classes were created with you in mind. The foundations classes cover the 5 steps of my ‘Success through Stillness’ […]

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Meditation Webinars Replay (available until 1 May)

Success Through Stillness… Free Meditation Webinars Available Until 1 May Over the past four months, I have been hosting regular meditation webinars to help people kick-start their meditation practise. People have been able to sample 4 different meditation techniques covering 4 very different topics. It was a bit of a test to see how people […]

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Discover Emotional Balance: Learn to like all of you

Can You Get Comfortable with the Uncomfortable? We all tend to have a very low tolerance for discomfort. We try to rid ourselves of what we consider ‘negative’ by ignoring, concealing or repressing our emotions which only leads to internal punishment, pain or even angry outbursts – exactly what we were trying to avoid in […]

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The Science of Negative Emotions (and Webinar Replay)

Imagine being able to release your negative emotions… Last week I wrote about the difficulty people have in releasing negative emotions. Suppressing emotions can even be harmful to your health. In 2012, psychotherapist Eric L. Garland’s study showed that people who suppressed their thoughts and feelings often, had a stronger level of stress response than […]

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Secrets of Tibet and Webinar Replay (until 28 Feb)

I recently visited the ‘Tibet’s Secret Temple’ exhibit at the Wellcome Collection in London. This exhibit explores Tibetan Buddhist yogic and meditational practice and their connections to physical and mental wellbeing. In its exploration of ancient Tibetan, the exhibition reveals Tibetan spiritual teachings in the form of artefacts, texts, art, pictures and videos. Although my […]

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Feeling ‘Stuck’? Experience Your Power to Forgive…

Power to Forgive – Feeling ‘Stuck’? Experience Your Power to Forgive Before I start to write about forgiveness, I want to make a very important point. Forgiveness is NOT about approving of, disregarding or making excuses for bad behaviour. It is not about dismissing your own feelings. Forgiveness is about breaking down the barriers you […]

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Anger, Depression, Anxiety – Try Meditation

Struggle with Anger, Depression or Anxiety – Try Meditation Balancing Emotions is key to your happiness and success.  We all have a different definition for what ‘balancing emotions’ means.  It could be that you are dealing with depression, anger or anxiousness.  The topic is to wide to address in one go, but one of the […]

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