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Recording of the Taster Session

A ‘Taster’ of the Taster Session   I hold meditation sessions in London designed specifically for meditators at the beginning of their journey.  Classes are perfect for you if: You are completely new to meditation You have been practising meditation regularly for less than one year You have not practiced meditation consistently for more than […]

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Guided Meditation: Tips on how to use

Tips on how to use your guided meditation Recently, I sent you a guided meditation to help you begin discovering your Chakras.  And now I want to give you some tips on how to get the most out of your Free Chakra Meditation If you are a complete beginner to either meditation or Chakras, it […]

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A Free Chakra Meditation

Your Free Chakra Meditation – Some Tips For You Last week I sent you a guided meditation to help you begin discovering your Chakras. If you are a complete beginner to either meditation or Chakras, it is most important for you to take ‘step 1: start now’ with the audio I sent you last week. […]

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Free Chakra Meditation

Exploring Your Chakras – Free Guided Meditation             Using Chakra Meditations can help you to: Release emotional baggage that is holding you back in life Improve the flow of energy through your body leading to improved health Tune-in and listen to what your body is trying to tell you. The […]

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Chakra Meditations – take your first step

Chakra Meditations – Take Your First Step Join me at ‘International Yoga Day’ on 21 June at Alexander Palace, London to experience Chakra Meditation using the power of Sound. Balancing your chakras enhances overall wellbeing and helps you release accumulated stress and emotional blockages.  You may have experienced this through various exercises like Yoga or Qigong […]

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