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Do you want to let go of your physical tension?

The first step in meditation is discovering how to let go at a physical level. I remember my main meditation teacher, Alan Wallace, telling me this years ago. He said he knew people who had practised meditation for 15 years and yet never allowed themselves to feel ‘deep relaxation’ while meditating. This is a vital […]

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Are you meditating on your holidays? (Harvard research suggests you should)

Do you meditate more while on your holidays? A recent study shows that maybe you should! Most of my students seem to ‘fall out of practise’ when they are on holidays. When you think about it initially, it seems you will have all the time in the world… yet somehow it doesn’t seem to happen! […]

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Meditation Webinar tonight

Cultivate love and compassion by connecting to your heart charka My webinars and classes in June focused on looking at the art of connecting to your own stillness through meditation. Now we begin to build on this topic by discussing how you can connect to your sense of compassion. This is much more powerful than […]

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A neurosurgeon’s view on the power of your heart chakra

Do you want to experience the power of connecting to your heart charka? I recently went to lecture by Dr Eben Alexander about consciousness. He was a neurosurgeon, who in 2008 fell very ill and by all accounts was expected to die. While in a comma for 7 days, his brain shut down and he […]

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How to connect to your heart chakra

Cultivate love and compassion by connecting to your heart chakra Over the last month, in my webinars and classes, we have been looking at the art of connecting to your own stillness through meditation. Over the next month we will build on this topic by discussing how you can connect to your sense of compassion. […]

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Guided Meditation: Tips on how to use

Tips on how to use your guided meditation Recently, I sent you a guided meditation to help you begin discovering your Chakras.  And now I want to give you some tips on how to get the most out of your Free Chakra Meditation If you are a complete beginner to either meditation or Chakras, it […]

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A Free Chakra Meditation

Your Free Chakra Meditation – Some Tips For You Last week I sent you a guided meditation to help you begin discovering your Chakras. If you are a complete beginner to either meditation or Chakras, it is most important for you to take ‘step 1: start now’ with the audio I sent you last week. […]

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