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The safe alternative to sleeping pills

Before you take that sleeping pill, I suggest you read this article. I want to share this article I found by Doctor James. Although based on research done in America, I think it is relevant for us in the UK too. As a former ‘sleeping pill’ fanatic, I highly recommend reading up on the effects […]

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Reverse the Physiological Signs of Stress (plus webinar)

Releasing physical tension has many benefits, and according to Harvard health, you can use meditation to reduce physical and mental stress. They discuss how physical exercise can help release tension from your body. They also present research on how you can learn how to let go of physical tension by harnessing the power of your […]

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Do you want to let go of your physical tension?

The first step in meditation is discovering how to let go at a physical level. I remember my main meditation teacher, Alan Wallace, telling me this years ago. He said he knew people who had practised meditation for 15 years and yet never allowed themselves to feel ‘deep relaxation’ while meditating. This is a vital […]

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Are you meditating on your holidays? (Harvard research suggests you should)

Do you meditate more while on your holidays? A recent study shows that maybe you should! Most of my students seem to ‘fall out of practise’ when they are on holidays. When you think about it initially, it seems you will have all the time in the world… yet somehow it doesn’t seem to happen! […]

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Meditation Webinar tonight

Cultivate love and compassion by connecting to your heart charka My webinars and classes in June focused on looking at the art of connecting to your own stillness through meditation. Now we begin to build on this topic by discussing how you can connect to your sense of compassion. This is much more powerful than […]

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A neurosurgeon’s view on the power of your heart chakra

Do you want to experience the power of connecting to your heart charka? I recently went to lecture by Dr Eben Alexander about consciousness. He was a neurosurgeon, who in 2008 fell very ill and by all accounts was expected to die. While in a comma for 7 days, his brain shut down and he […]

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How to connect to your heart chakra

Cultivate love and compassion by connecting to your heart chakra Over the last month, in my webinars and classes, we have been looking at the art of connecting to your own stillness through meditation. Over the next month we will build on this topic by discussing how you can connect to your sense of compassion. […]

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Webinar Replay

Now seems to be a good time for me to talk about the subject of reducing stress and finding inner peace. I had a major computer meltdown recently, giving me the opportunity to practise the techniques I teach… allot. Whatever situation you find yourself in, you can always find your way back to your inner […]

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Calming Your Overactive Mind

Do you struggle to ‘shut off’ your mind? Well, I have a bit of advice for you: ‘Stop Being A Control Freak’! I don’t say that to be harsh, but I do hope it gets your attention. I hear people say things like ‘I can’t meditate because my mind won’t shut off’. I tell them […]

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Recording of the Taster Session

A ‘Taster’ of the Taster Session   I hold meditation sessions in London designed specifically for meditators at the beginning of their journey.  Classes are perfect for you if: You are completely new to meditation You have been practising meditation regularly for less than one year You have not practiced meditation consistently for more than […]

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