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Make Your Commute Good For Your Health

Use Your Commute Wisely – Meditate on your way The benefits of meditation are wide ranging and are experienced over time. By no means is this a “quick fix” program!  However, there are a number of techniques that can be practiced throughout the day and in moments where you experience stress, pressure and anxiety. Commuting […]

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Mindfulness at Work (Save 10% on Leadership Summit)

Alan Wallace is speaking at the EQ Summit (The Leaders Mind and Its Potential) – save 10% on ticket prices. One of my main teachers, Alan Wallace will be speaking and teaching a workshop on Mindfulness at the EQ Summit (The Leaders Mind and Its Potential) at the Park Plaza in London on 20 March, […]

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Meditation, the Practice of Patience

Patience – A Key Concept of Meditation. Patience is one of the key concepts practised in meditation.  There is nothing worse than getting frustrated or scolding yourself when you are trying to meditate.  It is important to ‘gently’ bring yourself back to the object of meditation.  Be easy on yourself and remember your mind will […]

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Meditation in Business?

Meditation in Business – how can it help you ask? Many businesses are embracing the benefits of meditation for their senior executives and staff alike.  So we know meditation in business can be extremely helpful.  But did you know it can also help you get hired? Tell Stories – Get Hired, a New Book by Daisy Wright […]

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