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25% off if you bring a friend (1 day workshop)

25% off if you bring a friend to the 11 February workshop in London I want to give you the opportunity to start meditation again in a simple but powerful way. I am hosting a 1 Day Workshop on Saturday 11 February, to help you kick-start your meditation practise for 2017. The Theme for this […]

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Ready to get back to Meditating?

Are you ready to get back to into meditation? Are you struggling to get back into a regular meditation practise in the new year? Or perhaps you are just beginning your meditation journey? January is often a time for reflection and trying new things (and changing old habits). If you’re thinking about making some positive […]

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Upcoming event 11 February, 2016

Our weekend in Windsor, certainly was a weekend of transformation, nourishment and relaxation… You can find some photos of the amazing weekend of meditation we shared recently in Windsor on my website at Previous Meditation Retreats. I have already been asked about setting a date in the New Year for my next weekend event. To […]

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3 spaces left for Windsor Weekend Retreat (4-6 November)

A Weekend of transformation, nourishment and relaxation… This is your opportunity to immerse yourself in meditation for a full weekend, allowing you to experience deep relaxation and release negative emotion for a lasting transformation. Although the techniques you will discover are extremely powerful they are also very simple and easy to incorporate into your daily […]

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Announcing Windsor Weekend Retreat (4-6 November)

Windsor Weekend Meditation Retreat, 4-6 November Please join us from Friday 4 November (6:00pm) to Sunday 6 November (6:00pm) for a Weekend of transformation, nourishment and relaxation in the tranquil surroundings of the beautiful Beaumont Estates hotel in Windsor. This is your opportunity to immerse yourself in meditation for a full weekend, allowing you to […]

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Reverse the Physiological Signs of Stress (plus webinar)

Releasing physical tension has many benefits, and according to Harvard health, you can use meditation to reduce physical and mental stress. They discuss how physical exercise can help release tension from your body. They also present research on how you can learn how to let go of physical tension by harnessing the power of your […]

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Meditation, Science & Consciousness: how are they linked?

Alan Wallace & Bernard Carr: A Talk on Space, Time and Consciousness: 2 July at 7:30pm I am happy to tell you about an upcoming lecture by Alan Wallace and Bernard Carr that will be taking place in London on Saturday 2 July. I am on the board for the charity CCN and we, along […]

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Why Meditate Every Day?

Finding peace within every day will bring you more happiness We all know that meditation is a hot topic these days. I wouldn’t have imagined years ago that the stars and corporate moguls of today would be singing the praises of meditation. I recently read the article below about David Lynch’s (a famous writer and […]

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Can You Train Yourself to Stop Stressing Out?

Learn to De-Stress… You can do it! I was initially attracted to meditation, because I wanted to be more grounded, stable and balanced. I was the type of person that was always ‘in my mind’, forever bombarded by thoughts and the need to be busy. Oh yes, I was certainly addicted to being busy. Many […]

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Meditation Webinars Replay (available until 1 May)

Success Through Stillness… Free Meditation Webinars Available Until 1 May Over the past four months, I have been hosting regular meditation webinars to help people kick-start their meditation practise. People have been able to sample 4 different meditation techniques covering 4 very different topics. It was a bit of a test to see how people […]

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