‘Burnout’ and stress – Can you relate to this story?

Take a look at this story I was sent… does it sound familiar??

stress reduce 1

“Last year, my life really got out of balance. I was working 50 hours or more a week at my job. I realised that I was not taking good care of my mind… and it was beginning to affect my sleep, health, relationships and work.  My mind was bombarded by negative thoughts and worries. I was stressed and burned-out.  I know I have to find a way to deal with my stress, this constant feeling of overwhelm, and I need to start sleeping again … or else!”

  • Does this story resonate with you in any way?
  • Do you want to find a way to ‘sleep again’ or learn how to deal with stress better?

If you feel overworked, stressed, and TIRED … I CAN HELP YOU make 2015 your year to experience Success Through Stillness (instead of through drama and chaos).

Here’s How:

The Peaceful Sleep and Stress Reduction 6 week course

  • When: Tuesdays 20, 27 January, 3, 10 February; 10, 17 March
  • Where: St. Brides Foundation, Bride Lane Fleet Street, London, EC4Y 8EQ starting at 6:45pm.
  • Special 12% discount for people on this list – paying just £150, if you register by 24 February, 2015.  Use promo code ‘list’ if paying in full, but You only need to pay £50 deposit to hold your space.

For all the Details and to Register Click Here. YES, I want to experience deep sleep & feel less stressed!  Join the 6 week Peaceful Sleep & Stress Reduction Course:

I do recommend you book as soon as possible as the last course sold out.

Make 2015 the year you begin to care for you.

Best,

Julie
PS – if you want to join continuing courses, you can opt for the 10 Pass Membership Option for only £185 (best value).  Click here for all the details and to join The 10 Pass Membership.

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