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Feeling ‘Stuck’? Experience Your Power to Forgive…

“Holding onto anger is like drinking poison and expecting the other person to die.”   Forgiveness can be very difficult for people and the act of forgiveness is sometimes confusing. Forgiveness is NOT about approving of bad behaviour or making excuses for someone. It is also not about dismissing your own feelings of hurt or […]

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Your best antidote for stress is…

Your best antidote for stress is an open heart. I am often asked if meditation can help you manage stress. And I answer a resounding ‘yes’. How does meditation help reduce stress? External circumstances trigger physical, emotional and mental stress reactions within us. In meditation we look inside to calm the waves so we can […]

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Announcing… 1 Day Meditation Workshop

1 Day Workshop: Expand your capacity to love I invite you to join me on Saturday 10 June, for a 1 day workshop on expanding your capacity to love. When life ‘hurts’ you, your reaction may be to close your heart. It is your way of defending yourself from being hurt in the future. You […]

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Ever wonder ‘how long should I meditate’?

A new answer to an old question – how long should I meditate? I recently gave a talk to a group. At the end of the session, I had the question “how long should I meditate each time”. I gave my standard answer, saying that for beginners I recommend meditating 10 – 15 minutes per […]

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Connecting with nature

Have you tried meditating outdoors? I know it may seem an unlikely thing to say at this time of year, but meditating outdoors is an excellent way to connect with nature. This time of year it can be a bit chilly to sit still so why not try a walking meditation? If you have been […]

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The safe alternative to sleeping pills

Before you take that sleeping pill, I suggest you read this article. I want to share this article I found by Doctor James. Although based on research done in America, I think it is relevant for us in the UK too. As a former ‘sleeping pill’ fanatic, I highly recommend reading up on the effects […]

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Join me for the CMI Webinar (Chartered Management Institute)

Are you a member of the CMI (Chartered Management Institute?) I will be hosting How to live in harmony with a busy and stressful career: Introduction to Meditation for the CMI on 6 February, 2017.Over 100 people have registered, but there are still some spaces if you would like to join. If you are already […]

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25% off if you bring a friend (1 day workshop)

25% off if you bring a friend to the 11 February workshop in London I want to give you the opportunity to start meditation again in a simple but powerful way. I am hosting a 1 Day Workshop on Saturday 11 February, to help you kick-start your meditation practise for 2017. The Theme for this […]

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7 science based habits that will make you succeed

Ever wonder what habits you should cultivate to be successful? The article: 7 science based habits that will make you succeed,resonates with me as it really correlates with my Success Through Stillness programme. I never used to think that success and meditation could cross, but in reality they are the perfect mix. The article suggests […]

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Ready to get back to Meditating?

Are you ready to get back to into meditation? Are you struggling to get back into a regular meditation practise in the new year? Or perhaps you are just beginning your meditation journey? January is often a time for reflection and trying new things (and changing old habits). If you’re thinking about making some positive […]

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